I was used to not having any health routines. I did not have any exercise routines. I eat and drink anything edible and potable. Until my friend was diagnosed of colon cancer and eventually died with it. He was my constant companion in everything that we do. We ate the same food and didn’t have a lot of physical activities. If only we have discovered colon cleanse that time. She could have been with me with my daily exercise routines. Yes, I have changed my ways because I still want to live. I still have a lot of things to accomplish.